Class Description
Within the human spirit is a truer and more purer sense of self, a soul self. A self that shines and connects to all that matters and is rooted in love. This guided imagery meditation will aim to connect individuals to their highest selves, their soul selves. Through the use of breath work, mindfulness, sound, and words, this meditation will serve as an outlet for those seeking a quick reboot to the soul and connection to the self.
About Gina Gratza, LMFT-I
Gina is a practicing psychotherapist who has spent her career working with a variety of individuals with varying needs. A specialty of hers has always been transpersonal psychology and mindfulness. She believes that through mindful awareness and visualization we can bring ourselves closer to fulfilling our goals and finding inner peace.